Boosting Your Immunity To Prevent Cough as adults
Prevent cough with simple home remedies and lifestyle changes that boost your immunity. Here are few ways to help you avoid putting yourself at risk of cough.
Cough Prevention tips for you [40] [39]
Eat Citrus Fruits
Vitamin C can be found in most citrus fruits which boost the production of white blood cells. These can include foods like Kiwi Fruit, Guava, Grapefruits, Oranges, etc. These are great as a breakfast fruit salad or afternoon snack.
Eat Yoghurt
Yoghurts are full of live cultures, Vitamin D and probiotics which stimulates your immune system. Additionally, it contains zinc which can reduce the duration of cold symptoms which triggers cough.
Turmeric
This orange spice is loaded with anti-inflammatory and anti-carcinogen properties that strengthen your body’s natural defenses against the symptoms of cough. Additionally, curcumin which gives turmeric its distinctive colour, acts as a promising immunity booster.
Soups and broths
Soups and broths are an easy-to-eat source of vitamins, minerals, calories and protein. Additionally, they are an excellent way of keeping yourself hydrated.
Sanitise often and practice good hygiene
Handwashing is one of the best ways to protect yourself and your family from getting sick. This helps protect you from germs, which lowers your risk of bacterial exposure.
Exercise and de-stress
Staying active is a great way to improve your quality of life in general and strength of your lungs[³¹], this helps develop strong bronchi and can help keep ones mind clear, which is also an excellent way to prevent cough.[³²]
Keep your body in check
Getting enough rest, drinking fluids, and managing your stress have been proven to bolster immune strength.
How Bronchicum® deals with cough
Although a cough should not be taken lightly, it is not something you need to fret over when you have the power of Thyme and Primula Root in a natural* remedy. These two ingredients work together to fight off a cough but still remain gentle on the body.[²]
Bronchicum®
The natural* cough relief for those who believe in natural living. The safe and effective formula is ideal for adults and safe for toddlers and infants.
*Natural Active Ingredients
Know more about Cough
Know Your Cough
Cough is a reaction by your body to clear your throat. But, there’s a lot more to coughing and its triggers. Learn more about your cough and what it means.
Treating Your Cough
Nature has many medicinal properties, and through the generations some truly remarkable remedies have been found to treat cough. Learn about how you can use these remedies to live a more natural life.
Boost Your Child’s Immunity to Prevent Cough
Children are at their highest risk of exposure to cough-causing bacteria when they are at school. Learn more about how you can teach them about cough prevention and help them protect themselves.